This book is all about secrets to longevity i.e living longer. The authors do a case study of people living in a place called Okinawa in Japan which has a higher average life expectancy than Japan and the world.
Authors highlight ideas that contribute to increasing in the life expectancy some of which are:
- Focusing on the present and not worrying about the past and future
- Identify an activity that gives you a reason to live, which motivates you to get out of the bed each morning
- better diet.
- daily exercise and keeping one self active each day.
This is a very good read, simple English and a short book.
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